Everyday Athletes Now – CrossFit

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Metcon (10 Rounds for weight)


1 squat clean and jerk(135/105)

6 bar facing Burpees

Try to add weight each round

Metcon (AMRAP – Rounds and Reps)

Amrap 15

50′ walking db lunge(50/35)

3 rope climbs (scale:20 ring rows)

20/12 calorie row

Metcon (AMRAP – Rounds)

Amrap 5

Max sets of 3 strict hand stand push-ups

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