Tuesday

Everyday Athletes Now – CrossFit

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Chaos (Time)

35/30 cal row

30/25 burpees

45/40 overhead squats (50/35)

40/45 pistols

25 box jump overs (30/24)

Metcon (Time)

For time:

12-9-6

Snatch (135/85)

bar muscle ups (c2b)

rest 2:00

21-15-9

snatch (85/55)

c2b (pullups)

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