Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Hang Snatch (x2 @85% every 2 min for 12 min)

Metcon (Time)

For Time:

25/20 cal row

25 front squats (155/105)

20/16 cal row

20 fs

15/12 cal row

15 fs

10/8 cal row

10 fs

5 cal row

5 fs

Sots Press (5×5 )

from back rack

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