Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Hang Snatch (x3 @70% every 2min for 12min)

**hang below knee

Metcon (Time)

3RFT

30 Thrusters (75/55)

20 Bar facing burpees

10 strict hand stand pushups

Sots Press (5×5 from back rack)

Related Post