Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Hang Snatch (x2 @85% every 2 min for 12 min)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

6 burpee box jump overs

6 db box step overs (35/20)

6 bench press (125/75)

Deadlift (4×2 heavy)

Related Post