Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Hang Snatch (Find 2RM)

Metcon (AMRAP – Reps)

AMRAP 6

3 bar facing burpees

3 shoulder to oh (135/95)

6

6

9

9

Metcon (AMRAP – Reps)

3 round

max ttb

rest 2:00 between rounds

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