Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Metcon (Time)

For time:

400m run

30 goblet squats

20 burpees

Metcon (4 Rounds for reps)

AMRAP 4 x 4 rounds

25 front squats (135/95)

20 Box jumps

Max push-ups

Rest 2:00 between rounds

Romanian Deadlift (5×10 heavy)

Related Post