Tuesday

Everyday Athletes Now – CrossFit

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Metcon (Time)

21-15-9

cal row

ring dips

deadlift (185/125)

Metcon (4 Rounds for reps)

AMRAP 3 x 4rounds

30 shoulder to overhead (115/75)

100m run

max c2b (or muscle ups)

rest 2:00

Back Rack Lunge (4×10)

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