Tuesday

Everyday Athletes Now – CrossFit

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Metcon (Time)

3RFT

5 Squat Snatch (155/105)

10 bar muscle ups(c2b)

15 cal row

Metcon (3 Rounds for reps)

AMRAP 4 x 3rounds

20 double db ground to overhead (35/25)

200m run

max rope climbs(ring rows)

rest 2:00

Sandbag Squats (4×10(150/100))

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