Everyday Athletes Now – CrossFit

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Deadlift (3×10 Building)

Metcon (5 Rounds for reps)

Every 4 Minutes for 20 minutes

20 cal row

75 du (200 singles)

5 power cleans (135/95)

rest remainder

Metcon (Time)

For time: (10 min cap)

100 wall balls

30 hspu