Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Metcon (5 Rounds for reps)

Every 3 min for 15 min

15 TTB

15 box jump overs

15 overhead squats (95/65)

rest remainder

Metcon (AMRAP – Rounds and Reps)

AMRAP 5

5 sumo DLHP (135/95)

4 db burpee step overs (50/35)

Deadlift (3×15)

Related Post