Tuesday

Everyday Athletes Now – CrossFit

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Metcon (3 Rounds for reps)

Every 5min for 15 min

9 mu (c2b)

18 power snatch (75/55)

20/18 cal row

rest remainder

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 sit ups

30 front squats (115/75)

Deadlift (3×15)

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