Tuesday

Everyday Athletes Now – CrossFit

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Back Squat (“Die Set” )

choose weight you can get for 8-12

set of 8 @ 50% of chosen weight

set of 6 @75% of chosen weight

1 set of max effort reps at chosen weight

CrossFit Games Open 15.3 (AMRAP – Reps)

14-Minute AMRAP of:

7 Muscle-ups

50 Wall-Ball Shots, 20# / 14#

100 Double-Unders

Metcon (No Measure)

3 rounds not for time

:30 hand stand hold

:60 rest

:30 shoulder taps

:60 rest

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