Tuesday

Everyday Athletes Now – CrossFit

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Back Squat (Die Set)

choose weight for 8-12 reps

50% for 8 paused reps

75% for 6 reps

max rep set at chosen weight

CrossFit Games Open 13.1 (AMRAP – Rounds and Reps)

17-Minute AMRAP of:
40 Burpees to a 6″ target
30 Snatches, 75# / 45#
30 Burpees to a 6″ target
30 Snatches, 135# / 75#
20 Burpess to a 6″ target
30 Snatches, 165# / 100#
10 Burpees to a 6″ target
AMRAP Snatches 210# / 120#

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

3 strict pullups

6 pullups

9 c2b

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