Tuesday

Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Reps)

AMRAP 4

200m Run

Max rep wall ball

Push Press (5×3 Building)

Metcon (Time)

For Time

40 Clean and Jerk (115/75)

then…

40-30-20

Deadlift (185/135)

HSPU

then…

40 Snatch (115/75)

**share work with a partner, switch anytime

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