Tuesday

Everyday Athletes Now – CrossFit

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Squat Clean (EMOM x12 1 rep @70%)

Metcon (3 Rounds for reps)

Every 5:00 f0r 15:00

Row 500m

30 db snatch (50/35)

max box jump over in remaining time

score is box jumps

Seated Dumbbell Press (3×10)

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