Tuesday

Everyday Athletes Now – CrossFit

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Squat Clean (x1 @80% every :30 for 6 min)

Metcon (Time)

5RFT

200m run

12 burpees

12 power snatch(95/65)

Rest :60

DB Strict Press (3×12)

3 rounds of max reps with 25% of barbell press in each hand

Rest 1:00 between each set

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