Tuesday

Everyday Athletes Now – CrossFit

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Metcon (AMRAP – Reps)

50 Strict HSPU for time OR Max reps in 10 minutes

Metcon (3 Rounds for reps)

AMRAP 4

27 cal row

27 burpees

27 C2B

AMRAP 4

21 cal row

21 burpees

21 TTB

AMRAP 4

15 cal row

15 burpees

15 pullups

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