Tuesday

Everyday Athletes Now – CrossFit

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Power Clean (6×2 *pausing)

3 pauses per rep:

at knee

at power position

at catch

**2 sec pause each

Metcon (Time)

3 rounds

15 power cleans(115/85)

20 pushups

directly into 2 rounds

27/21 cal row

75 du (225 singles)

directly into

400m run

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