Tuesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Strict Hand Stand Pushups (10 sets of 30% max reps)

Nicole (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
400m Run
Max Rep Pull-ups

Metcon (No Measure)

on the 1:30 for 7min

10 cal row

10 sit ups

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