Tuesday
Everyday Athletes Now – CrossFit
Deadlift (5-4-3-2-1)
Metcon (Time)
50 sit up
25 cal row
10 dl (225/155)
40
20
8
30
15
6
20
10
4
10
5
2
50 sit up
25 cal row
10 dl (225/155)
40
20
8
30
15
6
20
10
4
10
5
2