Tuesday
Everyday Athletes Now – CrossFit
Hang Power Clean + Power Clean (x1 every 1:30 for 5 sets)
Warm up with 5×1 hang clean high pull + power clean
Metcon (Time)
15 Power Cleans
600m run
10 power cleans
400m run
5 power cleans
200m run
*155/105
Cash Out
Metcon (No Measure)
10 sets on rower or bike
:30work/:30 rest