Everyday Athletes Now – CrossFit

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Hang Power Clean + Power Clean (x1 every 1:30 for 5 sets)

Warm up with 5×1 hang clean high pull + power clean

Metcon (Time)

15 Power Cleans

600m run

10 power cleans

400m run

5 power cleans

200m run

*155/105

Cash Out

Metcon (No Measure)

10 sets on rower or bike

:30work/:30 rest