Wednesay

Everyday Athletes Now – CrossFit

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Paused Front Squat (5×2)

Hang Squat Clean (On the minute x5)

1:2 hang squat cleans

2:2 hang squat cleans

3:2 hang squat cleans

4:1 hang squat clean

5:1 hang squat clean

rest 1:00

on the minute x5

1 hang squat clean building weight

Dirt Nap (Time)

3RFT

15 hang squat cleans (115/85)

15 lateral bar burpees

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