Wednesday
Everyday Athletes Now – CrossFit
Handstand Push-ups (12 x 40% max reps)
Thruster (x 3 every 2:00 for 12min)
Metcon (Time)
For Time
25 thrusters (95/65)
400m run
25 C2B
400m run
25 thrusters
For Time
25 thrusters (95/65)
400m run
25 C2B
400m run
25 thrusters