Wednesday

Everyday Athletes Now – CrossFit

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Hang Power Snatch + Power Snatch + OHS (Every 2:00 for 10:00 1+2+3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Deadlifts(115/75)

9 OHS

6 Hang Power Snatch

Metcon (No Measure)

4 rounds not for time

18 banded good mornings

15 x 4-count flutter kicks

12 Glute Bridges

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