Wednesday

Everyday Athletes Now – CrossFit

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Overhead Squat (7×1 pausing (3seconds))

High Hang Squat Snatch + Hang Squat Snatch + Low Hang Squat Snatch (1+1+1 on the 2:00 for 5 sets)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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