Wednesday

Everyday Athletes Now – CrossFit

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Snatch (Every 2:30 for 5 sets)

55% of snatch

high hang power

hang power

power

high hang squat

hang squat

squat

Metcon (5 Rounds for reps)

Every 4:00 for 20:00

9 box jump overs

15 dumbbell front squat(50/35)

15/12 cal row

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