Wednesday

Everyday Athletes Now – CrossFit

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Push Jerk (EMOM x 8 (4 rounds))

1 – 2 pausing push jerks + 1 push jerk

2 – :30 overhead hold

Metcon (5 Rounds for reps)

:30/:30Deadlifts

:30/:30push jerks

:45/:45 deadlifts

:45/:45 push jerks

1:00/1:00 deadlifts

1:00/1:00 push jerks

:45/:45 deadlifts

:45/:45 push jerks

:30/:30 deadlifts

:30/:30 push jerks

m – 115/135/155/135/115

w – 75/95/105/95/75

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