Wednesday

Everyday Athletes Now – CrossFit

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Clean and Jerk (53%)

EMOM x7

1- 7 hang squat cleans +1 push jerk

2 – 6 hsc + 2 pj

3 – 5 + 3

4 – 4+4

5 – 3 + 5

6 – 2 + 6

7 – 1+7

Deadlift (1×20 heavy)

Metcon (Time)

For Time:

200m run

27 wall balls

27 box jumps

200m run

21 wall balls

21 box jumps

200m run

15 wall balls

15 box jumps

200m run

9 wall balls

9 box jumps

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