Wednesday
Everyday Athletes Now – CrossFit
Clean and Jerk (53%)
EMOM x7
1- 7 hang squat cleans +1 push jerk
2 – 6 hsc + 2 pj
3 – 5 + 3
4 – 4+4
5 – 3 + 5
6 – 2 + 6
7 – 1+7
Deadlift (1×20 heavy)
Metcon (Time)
For Time:
200m run
27 wall balls
27 box jumps
200m run
21 wall balls
21 box jumps
200m run
15 wall balls
15 box jumps
200m run
9 wall balls
9 box jumps