Wednesday

Everyday Athletes Now – CrossFit

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Deadlift (Heavy 6, Heavy 4, Heavy 2)

Metcon (AMRAP – Reps)

AMRAP 7

Wallballs

*on the minute: 5 deadlifts (185/135)

Metcon (No Measure)

5 rounds

50′ sled push (heavy)

15 MB situps

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