Wednesday

Everyday Athletes Now – CrossFit

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Clean (Every 1:30 x 5)

Pausing Clean Pull

Low Hang Squat Clean

Front Squat

Metcon (Time)

For Time:

10 squat cleans @ 45%

8 squat cleans @ 55%

6 Squat Cleans @ 65%

4 squat cleans @ 75%

2 squat cleans @ 85%

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

60du

30/24 cal row

5 power cleans

5 hang squat cleans

5 squat cleans

155/115

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