Wednesday

Everyday Athletes Now – CrossFit

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Metcon (No Measure)

5 rounds not for time

40 du(120 singles)

30′ handstand walk (:45 handstand practice)

Metcon (3 Rounds for reps)

AMRAP 5

buy in: 50 wall balls

12 dl(185/135)

12 bar facing burpees

REST 5:00

AMRAP 5

Buy in: 30 wall balls

9 DL (225/155)

9 BFB

REST 5:00

AMRAP 5

Buy in: 20 wall balls

6 DL(275/185)

6 BFB

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