Wednesday
Everyday Athletes Now – CrossFit
Sots Press (5 minutes to build to a set of 3)
Snatch Balance (5 minutes to build to a set of 3)
Snatch (EMOM 5: 5 TNG squat snatch)
Metcon (Time)
30-20-10
DB Snatch (50/35)
wall balls
directly into: 10-20-30
BFB
cal row