Wednesday

Everyday Athletes Now – CrossFit

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Sots Press (5 minutes to build to a set of 3)

Snatch Balance (5 minutes to build to a set of 3)

Snatch (EMOM 5: 5 TNG squat snatch)

Metcon (Time)

30-20-10

DB Snatch (50/35)

wall balls

directly into: 10-20-30

BFB

cal row

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