Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Soft Tissue Work on Triceps and Biceps and pecs

3 Steady Rounds

10 DB push press

15 cal row

20 DU (60 Singles)

Split Jerk (5×4 @80%)

Metcon (Time)

1000m Row

directly into…

3RFT

9 Thrusters (115/85)

11 TTB

9 Squat Snatch(115/85)

11 TTB

Related Post