Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 rounds

15 pushups

:30 hand stand hold

10 wall balls

Power Clean + Push Jerk (EMOM 12: 1 rep @ 70-80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

200m run

6 C2B/MU

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