Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

2 Steady Rounds

10 Box Jumps

12 Overhead Squats (empty bar)

14 Push Ups

Misfit Snatch Complex 2.0 (1RM)

Squat Snatch

Hang Squat Snatch

Overhead Squat x 2

Metcon (Time)

9 Power Snatch 95/65

15 Box Jumps 24/20″

7 Power Snatch 115/85

15 Box Jumps 24/20″

5 Power Snatch 135/105

15 Box Jumps 24/20″

3 Power Snatch 185/125

15 Box Jumps 24/20″

Related Post