Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Steady Rounds

Run 200m

9 Box Jumps (step down)

12 Light RDLs

15 Push Ups

Power Clean + Push Jerk (x1 @80% EMOM 10)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 Minutes

10/7 Calorie Row

10 Power Clean 115/75lbs

10 HSPU

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