Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Steady Rounds

7 Strict Pull Ups

15 Russian KB Swings 53/35lbs

50′ HS Walk (:30 work)

Power Snatch (EMOM 10 x1@80%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 13 Minutes

30 Double Unders

15 Toes To Bar

10 Deadlift 155/105lbs

Metcon (No Measure)

3 rounds NFT

15 band triceps

15 db curls

15 single leg bridge

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