Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

50 Box Steps Ups

40 Sit Ups

20 HSPU

2 Rope Climbs

Power Clean + Push Jerk (EMOM 10 x 1 @82.5%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Minutes

20 Box Jump Overs 24/20″

16 Wallballs 20/14lbs

4 Muscle Ups(c2b)

Metcon (No Measure)

EXTRA WORK

3 rounds

12 db tricep extensions

12 band good mornings

12 ring bicep curls

:20 hollow hold

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