Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Steady Rounds

:20 L-Sit Hold

15 Empty Bar OH Squats

15 Ring Rows

Power Snatch (EMOM 10 x1 @82.5%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Minutes

12 OHS 95/65lbs

10 Burpee

12 KB Swing 70/53lbs

Metcon (No Measure)

Extra Work

3 rounds

15 band pressdowns

15 barbell hip bridge

50′ alligator walk

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