Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Steady Rounds

16 Perfect Push Ups

16 S-Arm DB Hang Snatch 35/20

Row 300m

Power Clean + Push Jerk (EMOM 10 x1@85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 Minutes

8 Hang Power Snatch 95/65lbs

4 TTB

7 50′ Shuttle Sprints

Bench Press (5×5 building weight)

Related Post