Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Steady Rounds

Row 400m

15 Empty Bar Hang Squat Clean Thrusters

:30 HS Hold

Power Snatch (EMOM 10 x1 @85%)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

60 Double Unders

40 Air Squats

20 HSPU

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