Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Rounds

:20 Ring Support Hold

8 Burpees

10 Empty Bar OH Squats w/ glute activation band around knees

Squat Snatch (Every 2:00 for 12:00)

6 TNG Building weight

Metcon (Time)

4 Rounds

10 Muscle Ups

20 Alternating DB Snatch 70/50lbs

**Scaled

10 Pull-ups

10 Alt DB Snatch 50/35

Metcon (No Measure)

3 Rounds

:30 plank

16 alt db bicep curl

16 db split squats

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