Wednesday

Everyday Athletes Now – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Band Circuit

Then Steady Through

20-15-10

Goblet Squats

pushups

Back Squat (4×4 @ 85%)

Metcon (Time)

30-20-10

DB Box Step Overs 24/20″ 50s/35s

Wallballs 20/14lbs

Toes to Bar

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