Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

Row 10 Calories

10 Empty Bar Jumping Back Squats

5 Burpees Over Rower

Back Squat (4×4 @ 87.5%)

Metcon (Time)

Row 2/1.8k

30 Chest to Bar Pull Ups

60 KB/DB Snatch 53/35lbs

30 Chest to Bar Pull Ups

Row 2/1.8k

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