Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

4 Rounds

10 Calorie Row

10 Single Leg KB Deadlift

10 Push-Ups

Deadlift (10×3 @65%)

Metcon (4 Rounds for reps)

AMRAP 3:00 x 4

8 DB Hang Snatch 50/35

10 Strict HSPU

25 Double Unders

Rest 3:00

Restart each AMRAP.

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