Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

20-15-10

KB Deadlifts

Row Calories

Deadlift (10×3 @67.5%)

Metcon (Time)

4 Rounds

8 DB Thrusters 50/35s

4 Muscle Ups(c2b)

8 DB Thrusters 50/35s

4 Muscle Ups(c2b)

80 Double Unders

Metcon (Time)

AT HOME METCON

5RFT

25 Double Unders(75 singles)

10 Yoga Pushups

25 DU (75 Singles)

25 Air Squats

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