Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

hip flexor stretch 1:00 each

then

3 rounds

15 bridges

15 clams

15 pause air squats

Back Squat (work up to a heavy single then 10×3 @67.5%)

Power Clean (x3 @70% every 2:00 for 12:00)

Metcon (AMRAP – Reps)

AMRAP 8 Minutes

80/70 Push Ups

60 Overhead Squat 115/75lbs

Max Box Jump Overs in Remaining Time OR Squat Jumps

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