Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

4 Rounds

10 Wall Balls/DB Thrusters

10 Alternating DB Snatch

Back Squat (Work up to a single then 10×3 @70%)

Metcon (3 Rounds for reps)

AMRAP 8 Minutes

45 V-Ups

45 DB Shoulder to OH 50/35s

Max DU

Rest 3:00

AMRAP 8 Minutes

45 DU (90 singles)

45 V-Ups

Max rep DB Shoulder to OH 50/35s in remaining time

Rest 3:00

AMRAP 8 Minutes

45 DB Shoulder to OH 50/35s

45 DU(90 singles)

Max rep V-Ups in remaining time

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