Wednesday

Everyday Athletes Now – CrossFit

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Warm-up (No Measure)

3 Rounds

10 hang DB Cleans

:30 Plank

Run 100m

Metcon (Weight)

EMOM 20 Minutes

1-5: 4 Power Position Clean

6-10: 3 Above Knee Clean

11-15: 2 Below Knee Clean

16-20: 1 Clean

Metcon (3 Rounds for reps)

AMRAP 3:00 x 3

60 Double Unders

15 OH Squats 95/65lbs

60 Double Unders

15 OH Squats 95/65lbs

Max Burpees over bar in remaining time

Rest 2:00

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